How to think clearly when you're full of stress

It's infinitely easier to think clearly when our minds are relaxed and we are at peace. Whether you are trying to figure out what to have for dinner, studying for an exam, or simply trying to gather new knowledge for the workplace or your profession, a relaxed state of mind makes it so much easier.



This relaxation video is short; just long enough to empty out all the thoughts that are competing with things you'd rather be thinking about. Relaxing music and nature video are an excellent way to slow everything down and reduce the strain of trying to juggle half a dozen concepts at once.



In order to relax with this video, just simply breathe evenly in and out in four second intervals. Focus on your breathing or a calming section of the video landscape. Whenever a stray thought pops up, demanding your attention, just toss it out as if it were a joker in a deck of playing cards.